At ApexHealth, we believe in comprehensive care to help you live boldly in mind and body! You may have heard this idea referred to as whole person wellness. All too often, we take care of our health only when there's a problem, but ongoing prevention and maintenance can help you avoid bigger health problems.
As we get older, there are many possible causes of stress, including worry about loved ones and concerns about finances. It's a good idea to be aware of stress and take action to deal with those feelings when they arise. Let's talk more about the importance of stress awareness and how to manage your stress.
As a caregiver, you have many responsibilities, including helping your loved one find the best possible care. As your loved one gets older, it's important to have a plan in place for the care they would like to receive if injured or dealing with a serious illness. Following these steps is a great way to get started with advanced care planning.
After retirement, many of us are looking for ways to keep busy and find fulfillment. Volunteering is one great way to do so! Older adults make up 25% of the volunteer population, so don't buy into the myths that it's too late to volunteer or that you'll be the only older person there. If you're looking to take advantage of the mental, physical and social benefits of volunteering, here are some tips to get started.
Receiving a diagnosis for a chronic condition like kidney disease can be overwhelming, and you may not know where to find the support you need. During March, which is National Kidney Month, we want to bring attention to a few of the ways Medicare coverage can support your care during various stages of kidney disease.
In retirement, you're probably getting ready for many adventures, including travel, which presents a chance to make memories and experience new things. Before you plan your next trip, however, it's a good idea to know how Medicare covers you when traveling domestically or internationally. Let's answer some common questions about traveling with Medicare.
As we get older, we often consider how to keep our brains active so we can live life boldly. One great way to take care of our minds is by reading. Since March is National Reading Month, it's the perfect time to bring attention to the many cognitive, mental and social benefits of reading.
Here is some guidance for foods you can embrace as you get older and which foods to avoid. Remember, be sure to check with your doctor and listen to your body before starting a new diet!
One of the advantages of living in North and South Carolina is that we have many beautiful days all year round to get out and exercise. But rain, early evenings and colder days can make it harder than usual to get outside and stay active. Try these tips to make exercising in the winter easier!
Hospital bills are a serious concern, so understanding your coverage is critical to your finances and overall health. We hope you avoid hospital stays, but if you do need inpatient care, it's good to know what you'll pay.