Tag: health and wellness

Man and woman jogging after learning how to use their SMART goals to live boldly

How to use SMART goals to live life boldly

We've talked before about the idea of creating SMART goals (those that are specific, measurable, achievable, results-driven and timely). A SMART goal takes a lifestyle change like "I want to eat healthier this year" and makes it an actionable plan like "I will eat a side salad with every meal and only eat dessert on Friday this week."


Type 2 diabetes dos and don’ts

November is American Diabetes Awareness Month, a chance to bring attention to an issue that affects many older adults. 12.4% of adults in North Carolina and 13.2% of adults in South Carolina have been diagnosed with diabetes. Let’s talk about a few dos and don’ts to manage type 2 diabetes as you live life boldly! Do: Eat a healthy […]


ApexBlog - Suicide Prevention Awareness Month - new 988 Suicide and Crisis Lifeline

Learn about the new 988 Suicide and Crisis Lifeline

September is Suicide Prevention Awareness Month. This month, and throughout the year, ApexHealth joins the mental health advocates, prevention organizations, survivors, allies and community members in promoting suicide prevention awareness.