As we get older, there are many possible causes of stress, including worry about loved ones and concerns about finances. It's a good idea to be aware of stress and take action to deal with those feelings when they arise. Let's talk more about the importance of stress awareness and how to manage your stress.
After retirement, many of us are looking for ways to keep busy and find fulfillment. Volunteering is one great way to do so! Older adults make up 25% of the volunteer population, so don't buy into the myths that it's too late to volunteer or that you'll be the only older person there. If you're looking to take advantage of the mental, physical and social benefits of volunteering, here are some tips to get started.
As we get older, we often consider how to keep our brains active so we can live life boldly. One great way to take care of our minds is by reading. Since March is National Reading Month, it's the perfect time to bring attention to the many cognitive, mental and social benefits of reading.
September is Suicide Prevention Awareness Month. This month, and throughout the year, ApexHealth joins the mental health advocates, prevention organizations, survivors, allies and community members in promoting suicide prevention awareness.