As we get older, there are many possible causes of stress, including worry about loved ones and concerns about finances. It's a good idea to be aware of stress and take action to deal with those feelings when they arise. Let's talk more about the importance of stress awareness and how to manage your stress.
After retirement, many of us are looking for ways to keep busy and find fulfillment. Volunteering is one great way to do so! Older adults make up 25% of the volunteer population, so don't buy into the myths that it's too late to volunteer or that you'll be the only older person there. If you're looking to take advantage of the mental, physical and social benefits of volunteering, here are some tips to get started.
As we get older, we often consider how to keep our brains active so we can live life boldly. One great way to take care of our minds is by reading. Since March is National Reading Month, it's the perfect time to bring attention to the many cognitive, mental and social benefits of reading.
Here is some guidance for foods you can embrace as you get older and which foods to avoid. Remember, be sure to check with your doctor and listen to your body before starting a new diet!
One of the advantages of living in North and South Carolina is that we have many beautiful days all year round to get out and exercise. But rain, early evenings and colder days can make it harder than usual to get outside and stay active. Try these tips to make exercising in the winter easier!
We've talked before about the idea of creating SMART goals (those that are specific, measurable, achievable, results-driven and timely). A SMART goal takes a lifestyle change like "I want to eat healthier this year" and makes it an actionable plan like "I will eat a side salad with every meal and only eat dessert on Friday this week."
As you consider your goals for the coming year, it's important to stay inspired by considering different approaches. To help, ApexHealth offers some fresh ideas for your 2023 resolutions!
At the start of a new year, many of us will be thinking about improving our health. One of the easiest ways to take charge of your health is by scheduling regular visits with your doctor. Taking the extra time annually for these checkups can drastically improve your overall wellness and help you live life boldly!
November is American Diabetes Awareness Month, a chance to bring attention to an issue that affects many older adults. 12.4% of adults in North Carolina and 13.2% of adults in South Carolina have been diagnosed with diabetes. Let’s talk about a few dos and don’ts to manage type 2 diabetes as you live life boldly! Do: Eat a healthy […]
Don't let your fear of falling stop you from living life boldly! There are steps you can take to prevent falling. The ApexHealth team put together these fall prevention tips for older adults and caregivers.