At ApexHealth, we believe in comprehensive care to help you live boldly in mind and body! You may have heard this idea referred to as whole person wellness. All too often, we take care of our health only when there's a problem, but ongoing prevention and maintenance can help you avoid bigger health problems.
As we get older, there are many possible causes of stress, including worry about loved ones and concerns about finances. It's a good idea to be aware of stress and take action to deal with those feelings when they arise. Let's talk more about the importance of stress awareness and how to manage your stress.
As we get older, we often consider how to keep our brains active so we can live life boldly. One great way to take care of our minds is by reading. Since March is National Reading Month, it's the perfect time to bring attention to the many cognitive, mental and social benefits of reading.
Here is some guidance for foods you can embrace as you get older and which foods to avoid. Remember, be sure to check with your doctor and listen to your body before starting a new diet!
One of the advantages of living in North and South Carolina is that we have many beautiful days all year round to get out and exercise. But rain, early evenings and colder days can make it harder than usual to get outside and stay active. Try these tips to make exercising in the winter easier!
Cardiovascular screenings and treatment are available from your doctor and can be covered by Medicare. Consider these questions – and their answers – to ensure that you're getting the right care you need for the life you lead!
We've talked before about the idea of creating SMART goals (those that are specific, measurable, achievable, results-driven and timely). A SMART goal takes a lifestyle change like "I want to eat healthier this year" and makes it an actionable plan like "I will eat a side salad with every meal and only eat dessert on Friday this week."
Are you getting started with an ApexHealth Medicare Advantage plan? Use your health and wellness benefits to stay healthy and live life boldly this year. Here are four ideas to begin your journey!
As you consider your goals for the coming year, it's important to stay inspired by considering different approaches. To help, ApexHealth offers some fresh ideas for your 2023 resolutions!
At the start of a new year, many of us will be thinking about improving our health. One of the easiest ways to take charge of your health is by scheduling regular visits with your doctor. Taking the extra time annually for these checkups can drastically improve your overall wellness and help you live life boldly!