Tag: health and wellness

ApexBlog - Health benefits of volunteering

4 health benefits of volunteering

April is Volunteer Month, so we wanted to take this opportunity to discuss the ways volunteering allows us to do good - and feel good - as we get older! Volunteering gives people a boost and makes them feel good about themselves.

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ApexBlog - How to practice mindful eating

How to practice mindful eating

It's time to think about developing healthy eating habits. This includes practicing mindful eating which means paying attention to your food – what you buy, how you prepare it, serve it, and consume it.

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Apex Blog - Six tips to improve your sleep

6 tips to improve your sleep

At ApexHealth, we realize that getting enough rest gives us the energy we need to live life boldly and getting older doesn't mean you have to be tired all the time! Since March is Sleep Awareness Month, we decided that it was a good time to provide six tips to improve your sleep.

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