Tag: stress management

Happy older man reading outside, enjoying cognitive and mental benefits

March 13, 2023

Seven cognitive and social benefits of reading

As we get older, we often consider how to keep our brains active so we can live life boldly. One great way to take care of our minds is by reading. Since March is National Reading Month, it's the perfect time to bring attention to the many cognitive, mental and social benefits of reading.

Positive things you can do to manage stress and self-esteem

Stress and low self-esteem can prevent you from living the life you want. While both are a natural part of our lives, that doesn't mean we have to live with them! Here are a few ideas for positive ways to manage stress and self-esteem.