At ApexHealth, we believe in comprehensive care to help you live boldly in mind and body! You may have heard this idea referred to as whole person wellness. All too often, we take care of our health only when there's a problem, but ongoing prevention and maintenance can help you avoid bigger health problems.
As we get older, there are many possible causes of stress, including worry about loved ones and concerns about finances. It's a good idea to be aware of stress and take action to deal with those feelings when they arise. Let's talk more about the importance of stress awareness and how to manage your stress.
After retirement, many of us are looking for ways to keep busy and find fulfillment. Volunteering is one great way to do so! Older adults make up 25% of the volunteer population, so don't buy into the myths that it's too late to volunteer or that you'll be the only older person there. If you're looking to take advantage of the mental, physical and social benefits of volunteering, here are some tips to get started.
In retirement, you're probably getting ready for many adventures, including travel, which presents a chance to make memories and experience new things. Before you plan your next trip, however, it's a good idea to know how Medicare covers you when traveling domestically or internationally. Let's answer some common questions about traveling with Medicare.
Here is some guidance for foods you can embrace as you get older and which foods to avoid. Remember, be sure to check with your doctor and listen to your body before starting a new diet!
One of the advantages of living in North and South Carolina is that we have many beautiful days all year round to get out and exercise. But rain, early evenings and colder days can make it harder than usual to get outside and stay active. Try these tips to make exercising in the winter easier!
If you're turning 65, chances are you've been thinking about how you can stay healthy as you get older. One great way to take charge of your health is to utilize the preventive care and benefits offered by Original Medicare or a Medicare Advantage plan.
We've talked before about the idea of creating SMART goals (those that are specific, measurable, achievable, results-driven and timely). A SMART goal takes a lifestyle change like "I want to eat healthier this year" and makes it an actionable plan like "I will eat a side salad with every meal and only eat dessert on Friday this week."
Are you getting started with an ApexHealth Medicare Advantage plan? Use your health and wellness benefits to stay healthy and live life boldly this year. Here are four ideas to begin your journey!
As you consider your goals for the coming year, it's important to stay inspired by considering different approaches. To help, ApexHealth offers some fresh ideas for your 2023 resolutions!