It’s Heart Month! 6 tips for living a heart-healthy lifestyle
It's important to know your risks and how to take care of your heart. Here are some tips for living a heart-healthy lifestyle so that you can make heart health a priority all year-round.
Tag: health and wellness
Start the new year off right by using your fitness benefit!
If you are an ApexHealth Medicare Advantage plan member, we have good news! All ApexHealth plans include the Silver&Fit® Exercise and Healthy Aging program. Need help using your fitness benefit? We have some answers to some questions you might have.
Lung cancer awareness: 4 things to remember
During Lung Cancer Awareness Month, remember that quitting smoking is one of the best things you can do for your health. Overall, it will make you feel better and give you more energy to live life boldly.
National Diabetes Month: Prediabetes and diabetes prevention
November is National Diabetes Month. While type 2 diabetes risk increases with age, there's good news. Prediabetes is reversible, and type 2 diabetes is preventable.
Breast cancer awareness: 3 things to remember
During Breast Cancer Awareness Month, it's important to educate yourself about breast cancer prevention and detection, including reducing the risk of breast cancer and increasing the chances of detecting breast cancer early.
The help you need for the life you lead: 5 prostate health tips
Unfortunately, the most common risk factor for prostate cancer is age. But staying informed and taking an active role in your health can help!
What you should know about adult immunizations
It's important to get recommended vaccinations throughout our lives. What vaccines should you get if you are 65 and older? We break down the most important ones and what Medicare covers.