How to practice mindful eating
It's time to think about developing healthy eating habits. This includes practicing mindful eating which means paying attention to your food – what you buy, how you prepare it, serve it, and consume it.
Author: ApexHealth
5 tips for taking an active role in managing your prescriptions
Not managing your prescriptions correctly can be harmful, so it's important to take an active role in understanding your medication and managing your prescriptions correctly. Here are some tips to assist you.
6 tips to improve your sleep
At ApexHealth, we realize that getting enough rest gives us the energy we need to live life boldly and getting older doesn't mean you have to be tired all the time! Since March is Sleep Awareness Month, we decided that it was a good time to provide six tips to improve your sleep.
Advance care planning 101
Advance care planning includes making decisions about how health needs should be handled if a loved one cannot communicate in the case of a sudden accident or serious illness. It takes away stress about the future so you can live boldly in the present.
Everything you need to know about Medicare Annual Wellness Visits
Did you know that you're eligible for what's known as a "Welcome to Medicare" preventive visit during the first 12 months of enrolling in Part B? Did you also know once you've had Medicare Part B for longer than 12 months, you may be eligible for an annual wellness visit?
It’s Heart Month! 6 tips for living a heart-healthy lifestyle
It's important to know your risks and how to take care of your heart. Here are some tips for living a heart-healthy lifestyle so that you can make heart health a priority all year-round.
Does Medicare cover the cost of your over-the-counter health products?
Unfortunately, Original Medicare and Medicare Part D do not pay for OTC drugs. However, Medicare Advantage plans can offer OTC allowances for members so that they can purchase certain medications, first aid supplies, vitamins and other health and wellness products that you may need.
Start the new year off right by using your fitness benefit!
If you are an ApexHealth Medicare Advantage plan member, we have good news! All ApexHealth plans include the Silver&Fit® Exercise and Healthy Aging program. Need help using your fitness benefit? We have some answers to some questions you might have.
Tips for staying on top of the Medicare timeline
At ApexHealth, we want to help you learn how Medicare works, when to sign up and more. This includes staying on top of the Medicare timeline because it can help you plan ahead and avoid paying late enrollment penalties.
How can ApexAssistants help you get the most out of your healthcare coverage?
As an ApexHealth member, you are supported by our team of ApexAssistants. Here are just a few ways your ApexAssistant takes the stress out of managing your health care insurance.